I provide therapy for adults in New York struggling with anxiety, depression and ADHD.
Psychodynamic psychotherapy is what most people think of when they hear talk therapy. It identifies unresolved unconscious issues effecting you currently. Making these connections brings expansive self-awareness.
Cognitive Behavioral Therapy focuses on the present and teaches you practical skills to manage problematic thought patterns.
Mindfulness practices are teachings and techniques to bring your mind into the present moment. Negative thinking, spirals of thoughts, and anger about the past are all helped with grounding and connecting to the present. Observe the thoughts distressing you versus being swept away in the title wave of emotion they provoke.
Psychodynamic psychotherapy is what most people think of when they hear talk therapy. It identifies unresolved unconscious issues effecting you currently. Making these connections brings expansive self-awareness.
Cognitive Behavioral Therapy focuses on the present and teaches you practical skills to manage problematic thought patterns.
Mindfulness practices are teachings and techniques to bring your mind into the present moment. Negative thinking, spirals of thoughts, and anger about the past are all helped with grounding and connecting to the present. Observe the thoughts distressing you versus being swept away in the title wave of emotion they provoke.
