Your mental health is important.

Individual psychotherapy and CBT for adults with anxiety, depression and ADHD

Online Therapy in new york

Unburden yourself, resolve confusing feelings and move past what is holding you back.

You don’t need to figure your mental health out alone. Whether it’s a new issue or something that has been going on for a while, therapy is a great option.

I provide treatment to adults struggling with anxiety, depression and ADHD. Schooled in multiple modalities, most commonly I use classic talk therapy which is psychodynamic psychotherapy. Mindfulness and Cognitive Behavioral Therapy are additional areas I commonly pull from.

Based in New York City, I provide online therapy for adults throughout New York State. I welcome adult clients of all backgrounds, religions, genders, abilities, races, ethnicities, and citizenship statuses.

I am in-network with these insurance providers

Therapy in New York for ADHD, Anxiety, and Depression

I incorporate a variety of approaches including:

Psychodynamic psychotherapy is what most people think of when they hear talk therapy. It identifies unresolved unconscious issues effecting you currently. Making these connections brings expansive self-awareness.

Cognitive Behavioral Therapy focuses on the present and teaches you practical skills to manage problematic thought patterns.

Mindfulness practices are teachings and techniques to bring your mind into the present moment. Negative thinking, spirals of thoughts, and anger about the past are all helped with grounding and connecting to the present. Observe the thoughts distressing you versus being swept away in the title wave of emotion they provoke.

Psychodynamic psychotherapy is what most people think of when they hear talk therapy. It identifies unresolved unconscious issues effecting you currently. Making these connections brings expansive self-awareness.

Cognitive Behavioral Therapy focuses on the present and teaches you practical skills to manage problematic thought patterns.

Mindfulness practices are teachings and techniques to bring your mind into the present moment. Negative thinking, spirals of thoughts, and anger about the past are all helped with grounding and connecting to the present. Observe the thoughts distressing you versus being swept away in the title wave of emotion they provoke.

Tracey Gundel, LCSW, therapist in New York
“Your visions will become clear only when you can look into your own heart. 
Who looks outside, dreams, who looks inside, awakes.”

– Carl Jung

What I Offer

All services are offered online through HIPAA compliant video for adults in New York State.

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Individual Psychotherapy

I specialize in anxiety, depression and ADHD helping adults develop coping skills and new insight to help you thrive.  My work is LGBTQI+ friendly too.

more about psychotherapy »

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Clinical Supervision

I provide clinical supervision for mental health professionals looking for support as well as pre-licensed social workers.

more about supervision »

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Therapy & Support Groups

I offer regular groups for Adult Children of Emotionally Immature Parents as well as ADHD support groups where peers can connect.

more about therapy groups »

Ready to Begin?

Set up your complimentary consultation today.